“ Breathe, Be Still, And Bend With The Wind
- Zen Master Arnaud

Welcome ...

Zen Master & Dharma teacher G.Arnaud Painvin MD and Late Catherine Painvin MD are pleased to welcome you. We are providing mindfulness meditation classes 3 times per week which includes silent sitting meditation followed by teaching called Dharma talk and finally Q&A and discussion.

You have access to all Dharma Talks over the years. We are open to everyone and our classes are free. For more detailed information about our meditation classes you can find out more About Us. If you are interested in joining our mailing list please Subscribe to our newsletter below.

Short quote from our Shih Tzu Zen Master:

“ I am not special, not dogmatic, do not walk on water, don’t take myself too seriously, make mistakes all the times and enjoy wonderful questions and challenges from students so I can learn from them. My job and joy is to try to help others with their struggles the best I can through the practice of meditation and the teaching of Zen Buddhism philosophy”.

As you may know Zen Buddhism is not based on faith per-se, doctrines, dogmas or scriptures but rather on strong spiritual practice based on common sense, down to earth existential philosophy designed to alleviate suffering from self and mainly to others. We do not preach a so called divine truth but just reality and facts and we are not looking to promote our teachings.

Everyone is welcome ...