Be careful about Multiple Personality Disorder (MPD in psychiatry )! The "past you" is dead and the "future you" is not born yet. Only the "present you" is alive and real. Don't let your mind splitting yourself all the time in many fictional templates /avatars . The "present you" is the purest form of awakening. […]

                                                     Love & Attachment: a Zen perspective Which constitute true and genuine love? Contrary to others spiritual sources, Zen Buddhist literature does not specifically answer this question but rather look at the attributes and attitudes of what the practice should be and what attachment means. In the […]

                                                     Our mind is a 24/7movie theater One of the best ways to explain how our mind works is t use the analogy of a movie theater. When we are watching the giant screen in the dark, we are almost totally absorbed by the story, plot, characters, script, sound, music, momentum and special effects. […]

                                                Letting go vs. clinging : our mental banana traps “Letting go”. 2 words which carry an automatic negative meaning such as “giving up”, cowardice and even failure. To let go without resisting with a good fight is simply not acceptable in our secular Western society. Obviously there are situations where resisting and fighting […]