Oakville Zen Meditation
#294 AWAKENING: ATTRIBUTES & ATTITUDES Part 2

                         Awakening: The most important attributes & attitudes P2 The nickname “Buddha” means “the awakened” one.  Awakening or Enlightenment is simply the ability to understand and experience genuine and concrete reality of the present moment including all its components. Put in different words:  it is the ability to differentiate what we are and are not, […]

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#293 AWAKENING attributes & attitudes Part 1

                     Awakening: The most important attributes & attitudes P1 The nickname “Buddha” means “the awakened” one.  Awakening or Enlightenment is simply to understand and experience genuine and concrete reality of the present moment including all its components. Put in different words:  it is the ability to differentiate what we are and are not, what reality […]

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#292 EFFECT ON MINDFULNESS ON MEDITATION & HOW Nov. 3rd 19

                Effect of mindfulness on anxiety and how General Anxiety Disorder ( G.A.D.) It is a cluster of several diseases including PTSDD Definition: Worries or even fears of possible negative outcomes affecting people or events in the present moment or in the future. Usually anxiety is continuous during lifetime at various degrees. Can be debilitating […]

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