Oakville Zen Meditation
#397 Resistance: the hidden source of suffering May 8 22

May 8 22 The greatest part of human pain is not only self-created but also unnecessary. It is self-created as long as the unobserved mind controls and runs your life. The pain we are created is very often some form of resistance or complaint against something or someone. Rather than resistance, Zen prefers the word […]

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#396 Self-talking is Self-hypnosis May 1 22

Talking to ourselves and listening to our continuous inner voice is, by far, the most common activity of our mind. It is estimated that around 90,000 to 140,000 thoughts are produced every day. A very small proportion of this huge amount is decisional, but most of them are self-talking and listening to ourselves with w/any […]

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