Thinking zombies: Our brain-mind is on the roll non-stop. We  are trapped in our compulsory and mostly conceptual  thinking which produce around 90 to 120 thousands thoughts /24h as confirmed by fMRIMost of us spend our entire life glued within the net of our own thoughts. Except for our cognitive decisions, most of our thinking […]

Ego Part 2 : The #1 hacker of our mind The ego is I me, myself, mine that is our  opinion and perception of ourselves physically, mentally, emotionally and socially. It is our own created self-image with its positive and negative components, which can be true or false.By definition, our ego takes everything personally whether […]

EGO Part1: the #1 hacker of our mind The ego is I me, myself, mine that is our opinion and perception of ourselves physically, mentally, emotionally and socially. It is our own created self-image with its positive and negative components, which can be true or false.By definition, our ego takes everything personally whether the causes […]

 Mindfulness is paying attention purposely, moment-to-moment  on something  such as the body (i.e  breathing), a thought, a feeling, someone, or something in the environment without any analysis, judgment, or decision. Simply said mindfulness is practicing pure awareness without thinking. “ You are a mirror reflecting things as they appear moment-to-moment. There are 2 main approaches in […]

What Is Mindfulness?                                                                                                  We know that to be mindful is to focus on something for a specific purpose such as memorizing, learning, judging, analysing with, usually to make a decision at the end  It is cognitive mindfulness.                                      […]