The art of doing nothing: Part 1 what is boredom, and what is triggering it? The negative impacts of being bored:                                                                     […]

Proper Mindfulness  Proper mindfulness, the seventh step of the Noble Eightfold Path, belongs to the category of mental discipline, along with proper effort and proper concentration. In everyday language, mindfulness, as defined by Webster’s dictionary, means “the quality of being mindful, bearing in mind; aware.” In this sense, it refers to attentiveness, keeping something in […]