MEDITATION: Part II How to create a daily routine  Up to 80-90% % of people who start meditation will quit within a year. Why is that?  It is multifactorial but can be summarized in 1 word:  they quit because being not a priority, a daily routine is impossible. Read previous Dharma talk about meditation hindrances.  […]

Proper Concentration Proper concentration, or Samadhi, is the eighth and final step of the Noble Eightfold Path. It belongs to the part of the path that focuses on mental discipline. When we talk about Samadhi, we're talking about a mind that is steady, calm, focused, and collected - not scattered, not dull, not pulled around […]