Effects of mindfulness-based meditation on the brain structures and functions.which have been proven scientifically over the last few years, Scientific research into meditation has shifted from observing "feel-good" anecdotes to documenting structural changes in the brain. Using neuroimaging techniques like fMRI, PET, and intracranial EEG, scientists have identified several key areas where meditation consistently alters […]

Demystifying  Awakening Important clarification  Awakening in Zen is not: A permanent divine, and mystic bliss during which one becomes supernatural, problem free, and enjoying permanent stress-free life full of joy, pleasure, control, and power.  In fact, it is simply waking up away from our mind-made fictional worlds. The opposite of being Awakened is what Zen […]