Physical & mental unrests during meditation Physical  and emotional unrests are unavoidable during meditation. They are not signs of  weakness, or obstacles to overcome, but as an opportunity to learn to shift from negatively  to witnessing,  accepting , and letting them go.  It is very important to remember that body and mind are ONE in […]

Be Here Now Picture this: we've just finished a meditation session,the bell goes off, we get up from our cushion and move on with our day. Yet even in that brief transition, from the cushion to daily life, we may have already lost touch with the breath and the presence we cultivated during meditation. Awareness […]