Oakville Zen Meditation

#332 Toward Awakening part 1 Sept 20th 20

Are you “awake” or close to “awakening”?

Please note:

This is a very rough, non-scientific and limited “awakening inventory” that may help you or not to assess your journey. . Each sentence may be seen as a marker as where you stand.

 This is art 1 of 2.

Score the following statements as:

Strongly disagree=1     Disagree=2     Neutral/? =3      Agree=4    Strongly agree=5  

The highest score the closest to “Awakening / Enlightenment ”.

Be very honest with yourself.     

                                                                                                                                                     

I have an ongoing sense of contentment, ease, equanimity & open mind .................. ( 1 to 5 )

I have pleasure for doing routine stuff / nonexciting stuff..................

Life and things are what they are and not what I want them to be....................

I am trying to stay more in the present moment than being in the past or the future.................

I am not controlling my life, events, and most people & it is OK......................

I feel intensely alive in my 5 sensorial experiences....................

I am engaging in helping anyone besides, obviously, my loved ones...................

I am pretty good at being aware and controlling my desires, aversions & delusions..................

From meditation, I am paying attention to my thoughts and feelings as often as possible...............

When I am eating, I am just eating, for example tasting the food & nothing else..................

I am trying to keep my mind where my body is.................

I am judging only when I need to make a decision or when requested..................

How I look does not have any bearing on my self-worth or sense of identity.....................

I experience regular periods of mental and emotional serenity................

I am incapable of causing intentional harm to anyone/anything....................

I am OK to belong to a group, community, or society but I can live without it. ........................

I have little sense of needing to do/produce anything; I am content just to be as I am....................

I feel equally connected towards all human beings regardless of who they are and where they are coming from..........................

While making decisions I trust my intuition and feelings to take me in the right direction....................

My sense of self-worth is not affected by how much I have/achieve nor by success/failure..........................

I notice my emotions more rapidly before being immersed by them...........................

Using meditation, I know how to pay attention and to use my mind to control its behavior....................

I practice awareness of my body, 5 senses, and mind as much as I can........................

I am fully aware that nothing lasts.......................

I try to keep an open mind even when I am not in my comfort zone.....................

I don’t want my attachments being too because they may create potential suffering......................

My score is: ................./ 130.  

The closer to 130, the closer you are to “Awakening/ Enlightenment”...............

.................Maybe????

Have you been totally honest in your answers?