Attributes of our ego: Our subconscious ego has zillion of way to express itself non-stop. The following attributes vary in frequency, prevalence and degree for each of us. Severe narcissism, paranoid, sociopath and even psychopathic behaviors are among the extreme forms requesting therapy. Here is the list in non-specific order. Few of them will […]

                         Zen mindfulness: the antidote to A.D.H.D. /Canadian Here are the latest ADHD stats from the CDC & American Psychological Association. 1) Attention span:         Young: around 5 to 7min. (because, most of the time they are under guided supervision).         Adult:   around 3 to 4 min.         Adult dog :45 sec. (adult)         Goldfish: […]

        “Self-hypnosis” Hypnosis: Mental state associating relaxation focused attention, reduced peripheral sensorial awareness, and an enhanced capacity to respond to verbal suggestions or commands. During hypnotherapy, the patient remains fully conscious, awake, cooperative, and cooperative. Therefore, hypnosis is neither a mind control nor a brainwashing tool. Around 20% of the population is resistant to […]

                                                The Detachment conundrum Of all the Zen teachings and ideas, detachment is one of the hardest ones for me to grasp. Our daughter was born 3 weeks premature, came home weighing a little over 5lbs. As she could not get enough to eat, she cried constantly for the first three months of her life. […]

A cynical said that, by far, the first cause of death is Life since Life has, by definition, an100% mortality rate in which unexpected events such as accidents+ illnesses+ war+ disasters represent only a very, very tiny proportion. ​#1 ​So:​ Maybe ​finding ​the secret of Life is to die** before death in order to realize […]