Effect of mindfulness on anxiety and how General Anxiety Disorder ( G.A.D.) It is a cluster of several diseases including PTSDD Definition: Worries or even fears of possible negative outcomes affecting people or events in the present moment or in the future. Usually anxiety is continuous during lifetime at various degrees. Can be debilitating […]

                       Releasing body tension: the mind-body connection The following talk assumes that no medical condition exists. Mindfulness meditation is a great exercise to quieter and relax our restless mind. Mindfulness can also be used in reverse to relax our body. Why? Because in Zen Buddhist philosophy body and mind is one entity tightly connected. This […]

DETACHMENT: A ZEN PERSPECTIVE by Kris Buddha soon after Enlightenment stated three noble truths. Among them are: Everything in this world is transient and changing; Attachment to worldly things brings only suffering. Why the suffering? Because we all get attached to things we love and when we lose them, that causes suffering. Hence over 2000 […]

                      Learning to love yourself This is an alien advice not learned in our Western education. I am not saying to become narcissist and super self-centered. The word “love” in Zen Buddhist literature means all together tolerance, acceptance, forgiveness, self-compassion and kindness of what you are or, better said, how you are perceiving yourself. We […]

MY EXPERIENCE WITH OAKVILLE ZEN MEDITATION – THE LAST FIVE YEARS In the autumn of 2012, I took a MBSR course with a local psychiatrist, where I was taught meditation. I started practicing diligently, as though my life depended on it…which in many ways, it did. I followed the advice I was given very precisely, […]

                                                Eat, Pray, Love …….. Meditate? Every major religion in the world includes a ritual of prayer. A resolute way of communication with the Divine, Supreme being or God. Whatever the religious flavor and structure, these conversations take the form of praise for the Divine, often giving thanks and followed by some sort of plea […]

          Few motherhood tricks to tame our ego Ego is critical to survive but it should not be also the main cause of our emotional roller coaster. Our ego takes everything personally whether the causes are right or wrong. Like an iceberg, our ego is submerged deep into our preconscious mind but its power is […]

                                                         The triggers of our emotional pain                                                                               A Zen perspective In a non-specific order, here is a very short list of our painful triggers. The most powerful are stress, regrets, anger, guilt, grieving, shame, anxiety (fear, worries), sadness, desire, (craving), hatred, hopelessness, illusion and chronic fatigue. Maybe less dramatic are: frustration, loneliness, boredom, […]

   Meditation: sky gazing There is a Tibetan meditation practice called Sky Gazing that the Dalai Lama is practicing daily regardless of the weather. It is considered as one of the highest forms of mindfulness meditation because it is helping us to discover our state of pure consciousness or awareness liberated from our conceptual, judgmental […]

                                    Becoming a Mind watcher Beside controlling our body and using its cognitive skills, our mind is a fantastic movie maker, producing around 90,000 films every days made of thoughts and emotions in different space-times, various scenarios and actor. We are inside the screen, trapped in this mind-made ongoing fictional worlds. Enough to become almost […]