Meditation: Tips & Tricks while meditating About yourself: Prioritize. We always find time for priorities, never enough time for what we perceive as “non priorities”. Make your sitting a priority like your day-to day routine stuff. Minimize the excuses. Pick a doable amount of time to sit. Even five minutes are enough to […]

                                 Self, No-Self, True Self: what does it mean?  How do we define the “self”? In our Western world, the way we define and delimit Self that is you, others and me living beings is very arbitrary, restrictive, too materialistic. This “individual self” is just a biological organism made of around 30 trillions cells and […]

  Do you love yourself? or searching self-acceptance Another strange Zen sentence. Don’t take it literally! It has nothing to do with narcissism or hedonistic behavior. Zen is teaching that, in order to be nice, empathic, compassionate and generous with others, which is a mean goal, we have first, to do the same for ourselves […]

                                          Happiness vs. Serenity: a big difference? Often we equate happiness with serenity but their origin, meaning and purpose are totally different. To achieve serenity, it is important to differentiate them. Happiness (end of XVI c= hap= “good fortune/luck “ is a genetically programmed, ego driven, genuine and transient emotional reaction whereas serenity is […]

                                               Achieving a “ Don’t know mind” Zen literature is full of strange, confusing and misleading words an such as “empty mind”, “don’t know mind” , “mind before thinking”, “original mind”. In the strict literally sense a “don’t know mind” is understood as a mind empty of knowledge, at max, an idiot mind. In its […]

                                                           Spacing our mind  When we look, by definition, we always look at something or somebody. Cannot be otherwise. During the day, we look at zillion of visual objects such as screen, the road, the face of someone, your plate, your watch, your face in the mirror, etc.... We never look at the space existing […]

                               NEUROPLASTICITY: how to improve it. Neuroplasticity or brain plasticity is the ability of the brain to reorganize its wiring and create new ones by increasing its synaptic connections (we have over 100 trillions of them) that is connections between neurons (we have around 100 billions neurons or around 1,000 connections per […]

                                                      Being in control...are we ?  It is a wonderful thing to be in control...or to believe that we are. When you are in control, you can pick what you want to do and when and where to do it. You can go left or right, eat this or that, start a hobby, change car, […]

                                                                     Karma  Karma is a Sanskrit word meaning “action”. The law of karma refers to the sequence: cause (intention) produces action, which induces positive or negative effects. Every good/bad volitional thought or action will bring a […]

                                                    Easy steps to be in the NOW “To experience reality is to be mindful to the now, away from the control of the mind using daydreaming.” Here is a list of few tools to consider. Don’t let your mind be a relentless time machine travelling from past to future: Being in the past […]