The story of Jo and Maria JO: Jo is 40. At 6:30 am and 10 or 11 pm he brushes his teeth during 5 min...without his mind!. Of course Jo is not mindless but his mind is not where this guy is and not doing what Jo's hands are doing! While Jo's body is […]

                                                                   Dealing with a negative mind All news networks executives know very well that, in order to attract viewers and income from commercials, the content of the news must be at least 70% “bad news” such as natural disasters, wars, crime, terrorism, accidents, etc. This is exactly what we are getting even […]

                                                                          Suffering from “I am giving up”                                                                                      (Chatting with a leaf) To give up is to resign reluctantly. […]

If  I focus only on expecting positive results from the outside world, I may or will never succeed for the better and be happier since many of them depend on things, events, people for which and for whom I have little or no control whatsoever. But if I focus mostly in changing myself, I may […]

                                                                    The stream of thoughts The stream of our thoughts  has enormous power and momentum that can easily drag you along. It is like sitting on a little kayak in the middle of a lethal white river. Our emotions are like whirlpools in which we are sucked. Every thought pretends that it is real and […]

                                                            Escaping from boredom  Few days ago, feeling somewhat bored I decided to escape from boredom and write something about this negative feeling. Here is the stuff, obviously pretty boring. Definition: Boredom is a feeling of displeasure, impatience and emptiness arising out of a conflict between a constant need for significant physical and or mental […]

                                                                         Listening to silence Whenever there is silence around you learn to jump on it, to grab it and to listen to it. You will reap a miracle of Nature. That means just pay attention, be […]

The present moment, you and your ego Part#1 How to be friend with your life Try to answer the following question?:  How often are your mind and body doing the same thing at the same time? For example 1) while you are driving is your mind is driving?  2) while you are watching TV is […]

Here are 3 questions for the sceptic minds:

Complaining & resentment (EGO series #2) Complaining about an issue that required attention and solution is perfectly OK. But how often do you complain knowing very well there is usually nothing one can do about or, that your listener doesn’t care too much about your statement? So, there are two types of complains: the former […]