Content and structure of our ego (EGO series 1-0)     Our self –identification with things Deep in our subconscious mind, the role of our ego is to protect, to enhance and to please the “self” and its image. Unfortunately, it is also the main culprit of our unhappiness and dissatisfactions through endless desires, negative feelings, […]

 Whenever there is silence around you learn to jump on it, to grab it and to listen to it. You will reap a miracle of Nature. That means just to pay attention, to be aware of silence without any analytic discriminating mind. Not easy since listening to silence is a very difficult skill to learn […]

Usually, “feeling doing nothing” is a poor advice to follow if you want to feel better. Yet, a growing body of scientific literature shows that the practice of mindfulness thoughtlessly has significant positive impacts on our body and mind. There are two ways of being mindful. It depends on its purpose.

(Text by Kevin Moriarty) A few weeks ago one of the attendees at the Thursday evening meeting challenged the existence of an afterlife citing the lack of proof. This led to a discussion of the basis of any belief and the reasonableness of spiritual beliefs. This piece expands on that discussion. A black line is […]

This is a very common and practical question. Here are three examples among many. First student: “You said that meditation would help me to deal with my anger by accepting it, but, every time I try, I find that it is impossible. The more I meditate on it, the worse it becomes!” Second student: “You […]

A newly ordained Hindu Monk, in orange clothes, was traveling in a bus in Mumbai. He came across an old high school friend. They started chatting, the high school friend was anxious to know what the monk was doing. So he asked him “What exactly do you do?” The young monk gave him a brief […]

Buddha found that the nature or feature of existence is characterized by the following three roots: Impermanence or Ongoing Change: Nothing persists, everything is transient. Suffering or Unhappiness/dissatisfaction caused by desire, anger and illusion also called ignorance. No-self or Insubstantiality: no living being is a permanent, independent, unique and separe self entity.  We are all […]

Zen is telling us “When you are living realize also that you are also dying”! The vast majority of people who listen to this statement would react almost violently: “This is terrible, too pessimistic, too morbid.” On the contrary Zen is simply teaching us to live our lives plentifully and to be aware of our […]

The student asked “Learning from water? You must be kidding! What do you mean?” To pay attention to water is a wonderful and peaceful exercise, almost a spiritual one. Being mindful to water puts everything in perspective including how lucky we are to be made of it. Water is inside us, composing 70% of our […]

This is a frequent question and the answer is simple: Zen practice is not a warm, cozy and fuzzy practice generating a “feeling good” state. The practice requires rigorous commitment, patience and discipline. It is designed, first, to help practitioners realize their genuine Self or True Self different from our social mind- controlled self. This […]