Oakville Zen Meditation
#414 MEDITATION Part 2 How to set up a routine Oct. 2 22

                   How to create a meditation routine even if you don’t want to    Prerequisite: Understanding the rationale, purpose, and process of mindfulness meditation.    Here is the “Do it” list to help you in creating a  meditation practice routine      Prioritize. You need to insert into your brain that meditation is just as […]

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Cartoon 3 Meditation: back to the basics
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Cartoon 2 Meditation: back to the basics
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cartoon 1 Meditation: Back to the basics
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V4 Story of the cat: controlling the mind
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V3: Koan: What & Why?
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V2: Empty your mind: a powerful Zen story
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V1: Introduction to Zen: a wonderful & short video

V1

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