If you contemplate  any tree like this one you will discover sooner or later yourself. Your outer self Made of mind and body is like the branches and the leaves and is always, always  moving, never resting, coming and going. Your inner self Also called "Genuine self", "True self" made […]

Definition: To mislead or falsely persuade someone that something is true or real.   The first thing I have learned over the last 12 years from my Zen teachers and practice is not to trust my mind at all cost. Of course proper thinking is critical in our day-to-day life to make decisions, to plan […]

​Zap, our cute little Shih-Tzu dog loves to chase its tail. One day I was watching him running around and started to laugh at him. He stopped, looked at me, and said quite upset: "I don't understand you daddy: being a Zen Master you should know that a dog chasing its tail is no​ more […]

Definition: To mislead or falsely persuade someone that something is true or real. The first thing I have learned over the last 11 years from my Zen teachers and practice is not to trust my mind at all cost. Of course proper thinking is critical in our day-to-day life to make decisions, to plan and […]

Do you realize that the odds to be born ​are​ only 1/ ~100 million (WHO statistics​)

What is focusing? To focus is: “To direct attention or effort on something / somebody.” To concentrate, to pay attention, to center, to be aware. To force the mind to think / concentrate on one thing at a time during a period of time for whatever reason, task or goal.