SOME INFORMATION ON MIND CONTROL FROM GREAT MASTERS There are two levels of activities in our actions: In our subconscious Mind or the unaware level and in the Aware level. Our actions in the world can be a) Thinking b) Talking c) and doing something Our Mind is like an iceberg where the bulk […]
The mind watcher (redrafted) I want to empty my mind says the student coming for a meditation class. Ok, replied the teacher, but you have to be dead before succeeding. The main source of our suffering is the ongoing, restless output of our ego-driven mind, especially made of our negative thoughts and feelings, unreachable […]
Benefits of mindfulness-based meditation In this talk, I will not describe again what mindfulness meditation is all about but look at its beneficial effects. Also, no one should look at mindfulness meditation as the Holy Grail, which will fix all our problems. Over the last 30 years or so, science has been able to […]
MEDITATION: More on the basics. Learning meditation is like learning to play a musical instrument: It is learning how to “tune” the mind, to get better relationships with our thoughts, and eventually control them Dedicated, regular, patient, and non-judgmental practice is how to achieve this. Progress will not occur if one is casual about […]
Stress, Mind-body interconnection and the effect of meditation Mindfulness-based Meditation is a well scientifically documented therapeutic tool offered to many patients suffering from acute or chronic stress since the work of Jon Kabat Zinn in 1991 What is stress? The term “stress” was coined for the first time in 1926 by a Canadian Hans Selye […]
May 8 22 The greatest part of human pain is not only self-created but also unnecessary. It is self-created as long as the unobserved mind controls and runs your life. The pain we are created is very often some form of resistance or complaint against something or someone. Rather than resistance, Zen prefers the word […]
Talking to ourselves and listening to our continuous inner voice is, by far, the most common activity of our mind. It is estimated that around 90,000 to 140,000 thoughts are produced every day. A very small proportion of this huge amount is decisional, but most of them are self-talking and listening to ourselves with w/any […]
I” Not knowing “ is understood as a mind empty of appropriate knowledge, at max, being stupid. Knowing about x, y, and z is, a vital tool when decisions must be made all the time. Also, knowledge is assimilated with self-identification (I think therefore I am said Descartes), intelligence, respect, control, and power. However, when […]
Stop trying to define yourself The most common tools used for self-identification have to do with race, gender, personal and family history, physical appearance, education, knowledge, work we do, special abilities, social status, recognition, belief systems, and other collective identifications such as religious and political. So, we are spending a lot of time trying […]
Short Zen Lexicon ACCEPTANCE: An attitude towards serenity. The opposite is Resistance causing suffering. ATTACHMENT: #1 cause of suffering. Attachment to things, thoughts, ideas, etc..... AWAKENING: Achieved when we realize and experience the factual realities of Life as opposed to the mind-made fictional ones. AWARENESS: Experiencing factual reality […]
