Misinformation & fake news about mindfulness-based meditation Part I Here is a list of the most common fake news and misinformation regarding meditation. Found online, the list is not exhaustive and not in any specific order. The main purpose of practicing meditation is to suppress thoughts: No The main purpose is to tame, then, eventually, […]
The perfect CRYSTAL BALL The human mind is the greatest crystal ball. It has no match. Besides mandatory planning such as our social and professional activities, our mind is in dreaming states most of the time, wandering mostly in the fictional future, sometimes in the fictional past, and very seldom in the existing present moment, […]
Where is your mind? Most often our mind wanders in fictional thoughts, feelings, past, or future because dreaming is more attractive if not exciting than just doing ordinary, dull stuff such as drinking a cup of tea, being in the shower, or commuting your car. Bringing mind and body together in the present moment: Being […]
Awakening Main attributes toward equanimity, and eventually Awakening Part 2 To be awakened in its Eastern philosophical root means not to be a daydreamer that is to realize that our mind is the greatest illusionist of all time. The practice of meditation is the best tool not to be trapped in its tricks. Here is […]
Attributes towards equanimity, and eventually Awakening Part 1 Awakening is not something miraculous, a divine and mysterious bliss for which we have to work hard to achieve. It already exists in all of us, deep inside. The secret is to reveal it by bringing our ego balloon from its stratosphere, back down to earth. […]
Mind: our conceptual prison How easy it is for us to be trapped in our conceptual prison called mind, isn’t it? “ I am right,” says the mind: The human mind is a wonderful instrument, hungry for thoughts, knowledge, understanding, judging, and controlling, but too often, it will mistake its opinions, viewpoints, and mindset with […]
This is part of a series of Dharma talks dedicated to the practice of mindfulness on the go Write down the number of things, people, and situations that you would like not to be around you. I bet you your list of what, and whom you dislike is a long one. Your negative feelings could […]
One of the main jobs of our ego is self-defense. When someone criticizes you, blames you, or calls you names using any means either publicly, privately, or behind your back your ego could explode…… BOOM! We tend to retaliate, defend, and justify ourselves almost automatically while being criticized. It is happening all the time. To […]
Listening to silence to mute the mind and quiet our body Our mind is extremely sensitive to its sensorial receptors - visual, audio, touch, smell, and taste. Connected to our surroundings is critical to function socially, and survive, and our mind is computing zillions of data from our receptors all the time. How to listen […]
Anxiety: a mental tug of war to deal with it. Anxiety can be defined as the capacity to predict a negative outcome of an even X which does not exist yet. It is based on the fact that the human brain is biased- by default- towards negative outcomes x5 more than towards positive outcomes. Anxiety […]
