Meditation. Its benefits: what we know in 2022 During the past two decades, we’ve discovered the beneficial impacts of mindfulness meditation. But the science behind mindfulness meditation has often suffered from poor study designs, lack of funding, and small effect sizes. As a result, there is still a lot we don’t understand about mindfulness […]
Gratitude Gratitude, as a quality of the heart, often escapes me. Like most people, I usually get carried away by the demands of everyday life, the endless to-do lists, the ongoing planning, and my over-active, problem-solving mind. Seldom do I stop and experience gratitude, and yet, I don’t think I’m alone in feeling as though […]
How to create a meditation routine even if you don’t want to Prerequisite: Understanding the rationale, purpose, and process of mindfulness meditation. Here is the “Do it” list to help you in creating a meditation practice routine Prioritize. You need to insert into your brain that meditation is just as […]
Series B2B: What is Meditation & what are its benefits? Part 1 In series B2B ( Back to the basics ) we will start by talking about meditation. Zen means meditation in Japanese, and meditation is, by far, the most important component of Zen Buddhism practice because : It contains all the keys […]
Surrendering: an arrow to our ego, a hidden branch in the tree of serenity From education, culture, and experience, we must be achievers, fighters, and winners. Therefore, we are addicted to control .....or trying to ...on almost everything around us: We want to control our day, our routines, schedules, system, finances, work, health, relationships, […]
