Meditation: difficulties, hesitation and doubts about our practice Dec. 2nd 18 Maybe we have the will and good reasons such as dealing with our current issues to start meditation and keep doing it. Unfortunately, it does not work that way: We simply are too busy with zillions of things on your plate to meditate. We […]
Spiritual Awakening: Toward a new identity Part 2 Last week we talk about 1) New identity Part 1 : Less self-centered, 2) Inner quietness and 3) Enhanced interconnection with others. Here are other traits of the new awakened self. Empathy and Compassion: The sense of connection described last week is closely linked to the high […]
Spiritual awakening: Toward a new entity Part 1 This is the first of 7 talks about awakening: towards new self (2), new mind (2), new life (2) and new world. Awakening is not adding something divine to what you are but simply removing what you think you are. 1) A new identity away […]
What mindful & serene people think and do differently Part 2 Mindful people try to live in the moment because this is the only time where we are alive. Past and future are mind-made noise. Are active listeners w/o trying to judge, ignore or control. Realize that happiness comes only from the outside world and, […]
What mindful people do & think differently from others Part 1 Mindful people try to live in the moment because this is the only time where we are alive; past and future are only on calendars, they are immaterial therefore fictional. “Past you is dead & “Future you” is not born. They are just thoughts.
Two-three minutes centering space You don’t have to meditate formally to practice mindfulness-based awareness. This short and easy “on-the-go” exercise will provide you an opportunity to: 1) Step-out from our autopilot behavior and ongoing mental agitation. 2) Reconnect and experience with the present moment, its content, your body and true surronding true surrounding genuine reality. […]
What is a Zen mind? A pic to explain it Click on the pic below: This beautiful lake, at sun set, has a perfect Zen mind: Reflecting, in a mindful way, things as they are in the moment. No thinking, no mind-set, no […]
Meditation: How can I stop my thoughts while meditating? How can I stop my thoughts? “, “ Should I try to stop thinking?” “ How to empty my mind?” How to deal with our thoughts and feelings is one of the biggest challenges in meditation and in life in general. Most of us coming […]
From baby mind to closed mind Great Japanese Zen Master Suzuki wrote a famous little book called “ Zen mind, beginner’s mind” He wrote: “"In the beginner's mind there are many possibilities, but in the expert's there are few." Have you notice how the mind of a baby works ?.
