Emotional suffering Most of us start to practice Zen mindfulness-based meditation because of problems such as dissatisfaction, unhappiness, physical/emotional pain and disillusion or for any other specific reasons happening in life. These reasons are called "suffering". “Maybe Zen meditation is going to fix my problems and make me happy”. Internet and books are full […]
The pursuit of happiness by Kris Everything we do in life is driven by only one thing and that is to seek happiness and avoid suffering. But what is happiness? Happiness is not one thing but a continuum and evolves as the person evolves. For simplicity, we can consider this evolution to be made […]
Black, White and Shades of Grey by Harish member of our Sat. group In our journey through life, we are constantly making decisions and passing judgments on one issue or another. The result of this process subjects us to emotional highs and lows. So how do we cope with the suffering brought on by […]
Mindfulness on desire In Zen Buddhism, desire (I want), it opposite hatred (I don’t want)and illusion are considered our 3 main roots of unhappiness, struggle, disappointment and dissatisfaction because they are directly related to our ego-mind. Many think that Zen spiritual life must be free from desire. This is misunderstanding Zen message. Desire and […]
Being mindful to .......nothingness Being mindful to nothingness. This is one of these weird, and obscure wordings frequently found in Zen literature. How can we be mindful to nothing since being mindful is to focus on something x, y, z w/o analytic, discriminating or judgmental decision? What is nothing? Here are few examples: Can […]
ZEN saying Feb. 28th 18 Make peace with the past & future (nothing you can do about them: too late for the first one, too early for the second.). The former is dead and […]
Meditation: a misunderstanding We are attracted to practice mindfulness meditation from many reasons:because of what we read from Google or were told by others or because we want more out of our life and ourselves. We want to be more peaceful, more centered, more balanced, more patient, more in control, wiser and more […]
Just when you think you’re enlightened Sooner or later it’s going to happen...maybe. It might be the very first time you meditate or few years after a long and dedicated practice. But someday you are going to have some sort of spiritual, extra natural or weird experiences. These experiences come in many forms, […]
Few tips to keep a regular daily meditation practice Feb. 12 18 About yourself: Prioritize. You need to somehow insert into your brain that meditation is just as important as brushing your teeth, showering, eating, and reading, whatever it is. I think it’s amazing how much time we find to answer irrelevant email but how […]
One way to think about Zen practice is: A total, non-judgmental awareness (mindfulness) which incorporates together body and mind in the present reality of the moment, that is in the same current space-time & doing the same thing. To do this: Dropping all illusions and experiencing things and people as they currently are without […]
